Individual Therapy

Therapy is a collaborative, caring, and compassionate experience that allows you to work through your challenges and uncover your best “self” through self-exploration, self-awareness, and self-compassion. It is a chance to quiet your inner critic and reduce shame in a safe space. Here at Hudson Counseling, PLLC we use the following evidence-based approaches to guide the journey:

A snapshot of a therapist taking notes while a male client gestures with his hands

Cognitive Behavioral Therapy (CBT)- used to gain new insight into behavior patterns and unhealthy patterns of thinking developed in childhood
Dialectical Behavior Therapy (DBT)- for managing intense emotions, tolerating distress, and improving communication
Mindfulness- for learning to live in the present moment and increase self-awareness
EMDR - to reprocess traumatic memories
Motivational Interviewing- to help you identify your motivations for change and explore internal conflicts

We understand that not every approach is right for every client, and we believe in meeting the client where they are. You are encouraged to speak to your therapist about what you need and prefer.

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In case of emergency please call 911 or 988, The Suicide and Crisis Lifeline.